Nine Ways Successful People Defeat Stress

Note From Jim: I’m a follower and fan of Heidi Grant Halverson’s work. Want to enhance the success of your own goal achievement or that of your teams? Embrace Nancy's advice, all of which is drawn from research.  Click on the link below.


Excerpts – Nine Ways:

1. Have self-compassion

2. Think about the “Big Picture”

3. Rely on routines

4. Take five (or ten) minutes to do something you find interesting

5. Add where and when to your To Do List

6. Use if-thens for positive self-talk

7. See your work in terms of progress, not perfection

8. Think about the progress that you’ve already made

9. Know whether optimism or defensive pessimism works for you

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Access Article And Other Great Stuff At Nancy's Website: http://www.heidigranthalvorson.com/
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Heidi Grant Halvorson is a rising star in the field of motivational science. She is a an expert blogger for Fast Company, WSJ.com, Forbes, The Huffington Post, and Psychology Today, as well as a regular contributor to the BBC World Service's Business Daily, the Harvard Business Review, and SmartBrief's SmartBlog on Leadership. Her writing has also been featured on CNN Living and Mamapedia.



Heidi is also Associate Director of the Motivation Science Center at the Columbia University Business School.