The Happy Blog » Blog Archive » A positive psychology approach to foregiveness
The Art Of Forgiveness
The Happiness Institute
Tarryn Brien (coach and facilitator)
January 23 2009
"Psychological studies have shown that it is better to forgive than to be forgiven, so start by believing forgiveness is a gift we can give to ourselves.... forgiveness is good not just for the person who is forgiven, but also for the person who forgives.... People who forgive are happier and healthier than those who hold onto resentments, and it has been proven that the practice of forgiveness has both mental and physical benefits. It has been shown to reduce anger and stress, alleviate depression and contribute to greater life satisfaction.Forgiveness encourages hope, compassion and optimism.... forgiveness is not giving in, but rather a courageous act that will set you free... forgiveness does not necessarily mean reconciliation with the person that hurt you, nor condoning their actions. Your goal should simply be to find peace. If you are mentally replaying your hurt ask yourself, ‘Are these thoughts and feelings helping me lead a happier life?’ Focus on your actions alone.
Read full article: http://www.thehappinessinstitute.com/weblog/index.php/2009/01/23/a-positive-psychology-approach-to-foregiveness/
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This posting was made my Jim Jacobs, President & CEO of Jacobs Executive Advisors. Jim also serves as Leader of Jacobs Advisors' Insurance Practice.
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